This 6-session package will help you assess your breathing pattern, improve your breathing efficiency and learn how to incorporate breathing exercises into your daily life. The program will be highly tailored to suit your individual needs to address and resolve symptoms to take your physical and mental health to the next level, and really support you to be operating at your full potential.
The cost for the six sessions is $850.
This program consists of 6 sessions, over a 2-month period.
Each session covers information about how the breathing exercises work, guided breathing exercises, a weekly comprehensive home-practice plan, and plenty of time for questions.
Here is how it works:
Session 1 (75 Mins) – Full Breathing Assessment
We begin by setting the foundation for your breathing transformation journey. A complete breathing assessment with immediate recommendations to change your breathing from day 1. We will cover the basics of healthy breathing, and you will be given guided breathing exercises to begin immediately.
Sessions 2-5 (60 Mins) – Consistent Weekly Progress
Over the next 4 weeks, we meet weekly to introduce new breathing techniques and lifestyle changes. Each session combines practical information, guided breathing experiences and time for Q&A. Based on your feedback and progress, the progress is continuously tailored to meet your needs. After each session, you will receive an email with a detailed plan for the week.
Practical Self-Practice Period
After the fifth session, there is a 3 week interval. This break is crucial for you to apply and deepen your practice, solidifying the techniques in your daily life. Email, text and phone consultations are available during this time.
Session 6 (75 mins) Final Assessment and Guidance
Conclude with a follow-up session to review your progress, address any challenges, and create an updated breathing plan for the next 3 months.
Ongoing Support and Communication:
Throughout the course, you’ll receive my personal support and guidance. Whether it’s through scheduled calls, messages, emails or online meetings, I’m here to assist you every step of the way.
Accountability and Support:
As your coach, my role is to ensure you are fully supported and on track with your program. I am committed to helping you achieve significant health and performance enhancements.
Rapid and Lasting Results:
You’ll start noticing improvements within the first few days, with profound, life-changing progress evident by the end of the course.
We offer group workshops of varying structures, and regularly will tailor them to a specific group’s goals, needs, members, availability, etc. There is great flexibility available. Options include a one-off session of several hours; a one-day or weekend workshop, through to a series of workshops held weekly over a month. This is a great option for Corporate clients, and other organizations and groups.
There is great flexibility in terms of the structure, to work in with what is best for you and/or your group depending on your specific health concerns, goals, and schedule.
Please fill out our contact form or email al**@****************rk.com to register your interest.